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Forge Athletics

Strength Training That Actually Fits Your Life

No gym. No wasted time. Forge Athletics gives you effective, focused strength training wherever you are.

  • Progressive Resistance — Adjustable tension to activate chest, arms, shoulders, and grip with controlled effort
  • Train Anywhere — No gym, no setup, no wasted time
  • Built to Last — Reinforced steel spring + ergonomic grips for safe, powerful reps
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Adjustable Resistance Levels

Compact and Lightweight

Ergonomic Grip Handle

Versatile Workout Options

Join over 600+ Happy Customers

4.7 Star Rating From 600+ Customers
Chris M.

Actually Builds Strength

“I’ve used bands, push-up bars, and other home stuff before. This feels different. The progressive resistance makes it easy to overload without hurting my joints. I keep it by my desk and knock out sets throughout the day. Strength gains are noticeable.”
Tanner P.

Surprisingly Effective

“I didn’t expect much at first, but the adjustable resistance makes it way more useful than I thought. Perfect for quick workouts at home.”
Axel R.
“Feels solid and well-built. The resistance is smooth and doesn’t feel jerky like cheaper gear.”
Ryder K.

Actually Comfortable

“Way more comfortable to use than I expected. Grip feels natural and controlled.”
 
 

Why Forge Athletics Wins

Most fitness tools are bulky, limited, or locked behind a gym membership. Forge Athletics was engineered to do more with less—delivering adjustable resistance, full upper-body activation, and true portability in one streamlined system. No compromises. Just better design.

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Forge Athletics
Top Competitor
Adjustable Resistance
Compact Design
Ergonomic Grip
Versatile Exercises
Travel-Friendly
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Our Product In Use

Frequently Asked Questions

Find quick answers to the most common questions about our product.

This trainer is designed for all fitness levels. Beginners can start light and build proper form, while experienced athletes can increase resistance for serious strength work. The adjustable tension lets you progress at your own pace without outgrowing the equipment.

Resistance is adjusted by changing the tension setting, allowing you to increase or decrease difficulty instantly. This makes it easy to scale workouts over time, target different muscle groups, and maintain progressive overload as your strength improves.

Unlike bands, this provides consistent, controlled resistance through the full range of motion. The tension doesn’t slack or snap back, which makes it easier to maintain form and progressively increase difficulty over time.

Absolutely. The ergonomic, padded grips are built to reduce wrist strain and improve control during reps. This allows for longer, more effective workouts without discomfort—so you can focus on performance, not hand fatigue.